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This rite centers you in the universe, at the focal of its energies. I have personally found it a simple and easy way to tap the universal currents before any work Typically this can be done in as little as 30 seconds. Doing this helps to prevent draining during energy work as it connects you to a source greater than you own.

Visualize expanding from where you are. Keeping firmly planted on the earth, visualize yourself expanding to the very bounds of the universe and beyond. Expand and visualize a bright light above you, too bright and brilliant to comprehend.
Bring your right hand to your forehead, drawing down the light to your crown. Vibrate AHH-TAH.
Bring your hand down the center of your body to your pelvis. Visualize the light extending into the earth below you and beyond while vibrating MAHL-KOOT.
Extend your right hand out and have the light now extend out of it from your center as well, out to infinity. Vibrate VIH-G’-BOO-RAH.
Extend your left hand out and have the light now extend out of it from your center as well, out to infinity. Vibrate VIH-G’-DOO-LAH.
Bring your hands to your chest, while maintaining the 4 flows of light. Now a brilliant gold light emanating from your center. Vibrate LIH-O-LAHM AH-MEN.

Translated, the vibrated words mean “Thine Kingdom, Power, Glory, Forever, Amen”. Sound familiar?

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